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1901 Shiloh, Hawaii 81063
Meipadam training supports practitioners from various backgrounds, including fitness enthusiasts, martial arts learners, performers, and cultural practitioners.
Meipadam is a living expression of Tamil heritage—an ancient martial discipline rooted in precision, awareness, and inner mastery. At the heart of this revival stands Prof. V. B. Narayana Murthy, a distinguished reconstructive surgeon with over 40 years of medical expertise and 25 years of unwavering dedication to preserving this traditional art.
Prof. Murthy’s journey into Meipadam began under the guidance of the last surviving masters of Tamil martial lineages. Witnessing many techniques disappear with time, he committed himself to documenting, refining, and rebuilding a curriculum that honours both authentic lineage and modern scientific understanding.
Today, Meipadam stands as a bridge between ancient wisdom and modern biomechanics. Every movement taught is backed by anatomical clarity, surgical precision, and a deep respect for cultural roots.
At Meipadam, we believe:
<p>Unlike gym-based workouts, Meipadam strengthens deep stabilizing muscles, improves joint mobility, and increases natural flexibility—ideal for long-term physical health.</p>
<p>The rhythmic, flowing sequences sharpen your ability to respond quickly and precisely, enhancing both defensive awareness and day-to-day alertness.</p>
<p>Karalakati emphasizes spine alignment, controlled transitions, and proper weight distribution, helping reduce common issues like back pain, knee strain, and muscular imbalance.</p>
<p>Breathing patterns are synchronized with action, improving lung capacity, stamina, and overall mind-body integration.</p>


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